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Serves: Makes 6 good size bars. Carbs Per Serving: 10g total Ingredients: – 3 tablespoons sugarfree peanut butter – 2 tablespoons butter –...

Serves: 3-4 servings Carbs Per Serving: 0 carbs Prep/Cook time: 15-30 minutes Ingredients: 1 cup Parmesan cheese no other ingredients How to Prepare: Put...

Ingredients: –  1/3 cup Brown sugar –  1/4 cup Onion, finely chopped –  1/4 cup Vinegar –  1/4 cup Mustard –  1/2 teaspoon...

Ingredients: –  2 slabs baby back ribs, or spareribs –  1/2 teaspoon cinnamon –  1/2 teaspoon ground cloves –  1/4 teaspoon...

1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic powder 1...

1 1/2 cups all-purpose flour 1 cup whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1...

4.00 ea Catfish fillets (4 oz. each 1.00 oz Wheat flakes cereal 1.00 tb Paprika 0.25 ts Salt 0.25 ts Onion powder 0.25 ts Garlic powder 0.50 ts Cayenne...

1 c Chicken broth 1 c Milk, or thin cream 2 oz Butter 2 oz Flour 3 c Chicken, cooked, sliced 4 Egg yolks 1/2 Green pepper, diced 1/2 Red pepper, diced 1...

1 1/2 Sticks Unsalted Butter 2 c + 2 Tbl. Unsifted, Bleached, -All Purpose Flour 1/2 ts Baking Soda 1/2 ts Salt 1 c Light or Dark Brown Sugar 1/2 c Granulated...

4 tb Peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 Green onion; minced 2 tsp Cornstarch 1/2...