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Posted on Dec 16 2015 - 3:29pm by admin
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Ingredients: –  1/3 cup Brown sugar –  1/4 cup Onion, finely chopped –  1/4 cup Vinegar –  1/4 cup Mustard –  1/2 teaspoon Celery seed –  1/4 teaspoon Garlic powder –  4 pounds Pork spareribs, or pork loin ribs, cut into pieces Prep/Cooking Instructions: *  Make the sauce, in a saucepan combine brown sugar, onion,...

Posted on Dec 16 2015 - 4:02am by admin
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1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic powder 1 tb Red cayenne pepper 2 cn Tomato sauce 3 tb New Mexico (or other hot) Chili powder 1 t Dried oregano 2 tb Ground cumin 1 tb Vegetable oil 1 t Louisiana (or Tobasco) Hot Sauce 1 cn Jalapenos, chopped 1/2 tb Salt This...

Posted on Dec 16 2015 - 3:48am by admin
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1 c Chicken broth 1 c Milk, or thin cream 2 oz Butter 2 oz Flour 3 c Chicken, cooked, sliced 4 Egg yolks 1/2 Green pepper, diced 1/2 Red pepper, diced 1 c Mushrooms, sliced 1 ts Lemon juice Salt Pepper 1. Melt the butter, add the mushrooms and diced green pepper. Saute for 5 minutes over a slow heat to prevent butter from burning. Add flour and seasonings, mix well,...

Posted on Dec 16 2015 - 3:29am by admin
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4 tb Peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 Green onion; minced 2 tsp Cornstarch 1/2 lb Spaghetti; or Chinese/noodles 1/2 tsp Sugar 1 tb Soy sauce; light soy 1/2 tsp Salt; optional Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep...

Posted on Dec 16 2015 - 3:25am by admin
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1/2 pound Fresh bay scallops 1/4 cup Flour 1/2 teaspoon Salt 1/8 teaspoon Pepper 1/4 cup Milk 1/4 cup Butter 1 1/2 tablespoons Bread crumbs 1. Wash scallops in cold water. Drain and pat dry on paper towel. 2. Roll in seasoned flour. 3. Grease shells. Fill each shell with floured scallops. 4. Add milk to each shell. 5. Place in microwave oven and cook at FULL POWER...

Posted on Dec 16 2015 - 3:21am by admin
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1 2 1/2 lb. broiler-fryer chicken 2 Tablespoons margarine or butter 2 Tablespoons olive or vegetable oil 1/4 cup finely chopped onion 1/4 cup lemon juice 2 Tablespoons Worcestershire sauce 1/2 teaspoon dried basil leaves 1/4 teaspoon dried marjoram 1/4 teaspoon dried oregano 2 large cloves garlic — finely chopped * Cut chicken into pieces; cut each breast half...

Posted on Dec 16 2015 - 2:56am by admin
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* 4 tb Butter * 1/2 c Heavy cream * 6 tb Parmesan cheese * 1 tb Flour * Salt and pepper to taste Combine ingredients in saucepan, cook & stir (DO NOT BOIL!) until it looks and feels like Alfredo sauce. ...

Posted on Dec 16 2015 - 2:37am by admin
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1 First-cut brisket (5 lb) -trimmed of all visible fat Freshly ground black pepper 1/4 c Corn oil 8 Onion(s), thickly sliced -separated into rings 6 Carrots, peeled -cut in chunks 3 Garlic clove(s), minced 2 Bay leaves 4 tb Tomato paste Salt to taste 16 oz Can tomatoes, with juice 1 c Dry red wine Note: Make this a day ahead so you can skim off the fat. Preheat oven...

Posted on Dec 15 2015 - 12:36am by admin
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8 Tortillas 2 tb Vegetable oil 1 Garlic clove, minced 1 md Onion, thinly sliced 1 md Green or red pepper,slivered 1 lb Beef steak, in thin strips 1 tb Chili powder 1 tb Lime juice 1 tb Pickled jalapeno peppers 1/2 ts Cumin     Ingredient notes: – Beef steak should be sirloin, flank, or round. Pickled jalapeno peppers should be chopped and may be omitted...

Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it...