Posted on Dec 16 2015 - 7:15pm by admin
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Serves: Makes 6 good size bars. Carbs Per Serving: 10g total Ingredients: – 3 tablespoons sugarfree peanut butter – 2 tablespoons butter – 4 ounces cream cheese – 1/4 cup artificial sweetener — splenda – 1 teaspoon vanilla – 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter...

Posted on Dec 16 2015 - 7:12pm by admin
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Serves: 3-4 servings Carbs Per Serving: 0 carbs Prep/Cook time: 15-30 minutes Ingredients: 1 cup Parmesan cheese no other ingredients How to Prepare: Put 1-1/2 tablespoon mounds onto a dry frying pan on stove at medium heat (place a pretty good way apart) spread out mounds to be thin and flat- may need to change to high heat -just see how it goes. let cheese brown...

Posted on Dec 16 2015 - 3:29pm by admin
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Ingredients: –  1/3 cup Brown sugar –  1/4 cup Onion, finely chopped –  1/4 cup Vinegar –  1/4 cup Mustard –  1/2 teaspoon Celery seed –  1/4 teaspoon Garlic powder –  4 pounds Pork spareribs, or pork loin ribs, cut into pieces Prep/Cooking Instructions: *  Make the sauce, in a saucepan combine brown sugar, onion,...

Posted on Dec 16 2015 - 2:29pm by admin
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Ingredients: –  2 slabs baby back ribs, or spareribs –  1/2 teaspoon cinnamon –  1/2 teaspoon ground cloves –  1/4 teaspoon pepper –  1 cup Apple Wood Chips –  barbecue sauce (recipe follows)   Prep/Cooking Instructions: *  Preheat oven to 400F. *  Rub cinnamon, cloves and pepper into both sides of ribs. *  Place ribs...

Posted on Dec 16 2015 - 4:02am by admin
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1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic powder 1 tb Red cayenne pepper 2 cn Tomato sauce 3 tb New Mexico (or other hot) Chili powder 1 t Dried oregano 2 tb Ground cumin 1 tb Vegetable oil 1 t Louisiana (or Tobasco) Hot Sauce 1 cn Jalapenos, chopped 1/2 tb Salt This...

Posted on Dec 16 2015 - 3:54am by admin
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1 1/2 cups all-purpose flour 1 cup whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon grated nutmeg 1 teaspoon ground cardamom 3 eggs 2/3 cup firmly packed light or dark brown sugar 2 teaspoons vanilla extract 1/3 cup vegetable oil 2 cups applesauce 3 cups grated carrots 1 cup raisins Grated...

Posted on Dec 16 2015 - 3:50am by admin
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4.00 ea Catfish fillets (4 oz. each 1.00 oz Wheat flakes cereal 1.00 tb Paprika 0.25 ts Salt 0.25 ts Onion powder 0.25 ts Garlic powder 0.50 ts Cayenne pepper 0.50 ts Black pepper 0.50 ts White pepper 0.50 ts Thyme 1.00 tb Oil 1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece...

Posted on Dec 16 2015 - 3:48am by admin
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1 c Chicken broth 1 c Milk, or thin cream 2 oz Butter 2 oz Flour 3 c Chicken, cooked, sliced 4 Egg yolks 1/2 Green pepper, diced 1/2 Red pepper, diced 1 c Mushrooms, sliced 1 ts Lemon juice Salt Pepper 1. Melt the butter, add the mushrooms and diced green pepper. Saute for 5 minutes over a slow heat to prevent butter from burning. Add flour and seasonings, mix well,...

Posted on Dec 16 2015 - 3:34am by admin
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1 1/2 Sticks Unsalted Butter 2 c + 2 Tbl. Unsifted, Bleached, -All Purpose Flour 1/2 ts Baking Soda 1/2 ts Salt 1 c Light or Dark Brown Sugar 1/2 c Granulated Sugar 1 lg Egg + 1 Yolk 2 ts Pure Vanilla Extract 1 1/2 c Chocolate Chips Place a rack in the middle of the oven. Preheat oven to 325 F. Temperature is critical so use an oven thermometer to verify the correct...

Posted on Dec 16 2015 - 3:29am by admin
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4 tb Peanut oil 1-1/2 lb Flank steak; or shrimp or chicken 2 Celery; shredded 2 Slices Ginger; minced 1 c Cabbage 1 Green onion; minced 2 tsp Cornstarch 1/2 lb Spaghetti; or Chinese/noodles 1/2 tsp Sugar 1 tb Soy sauce; light soy 1/2 tsp Salt; optional Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep...